???? ????? ??? ?????, ?????? ????? ?? ??????? ?? ?? ?????? ?? ???? ???? ???? ?????? ????? ?? ????, ?? ????? ???????? ???????? ?? ????? ???? ???? ???| ????????| ??????? ????? ?????| ????? ?? ?????? ??? ???? ??????? ?? ?????? ?? ?? ?????? ?????? ???? ???? ????? ?? ????????? ?? ???? ?????? ?????? ?? ????? ???? ???? ?? ???????? ????????

Close your eyes. Take a deep breath in. Feel your belly expand with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of flowers. The moonlight is warm and soft on your fur. You can listen to the grasshoppers singing their sweet songs. Sense the relax medit